Awareness Through Movement®
September 26, 2019 @ 9:30 am - September 28, 2020 @ 10:30 pm CDT
An event every week that begins at 9:30 am on Thursday, repeating until May 7, 2020
Come to Hancock Recreation Center for Awareness Through Movement class from 9:30-10:30am on Tuesdays and Thursdays! No experience necessary. Classes are gentle and transformative! Classes are $15/drop-in or $100/8 classes!
Awareness Through Movement lessons are exploratory movement experiences that involve thinking, sensing, moving, and imagining. Expand your movement possibilities as you develop greater sensitivity and efficiency in your movements. The lessons consist of comfortable, easy movements that gradually evolve into movements of greater range and complexity. The goal is not to stretch or strain, but to move more and more towards finding appropriate effort and redefining what is easy.