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January 2019

Awareness Through Movement® Weekly Classes

January 27 @ 11:00 am - 12:00 pm PST
|Recurring Event (See all)

An event every week that begins at 11:00am on Sunday, repeating until January 27, 2019

Lotus Yoga, 4860 Rainer Avenue South
Seattle, WA 98118 United States
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During Awareness Through Movement® classes and workshops, I lead students verbally through a sequence of gentle movements, breaking down complex actions into smaller movement components. You do the movements at your own pace and in your own way; I do not demonstrate the “correct” way to move, and you are not required to perform for others. As you move I guide your attention to help you discover the habits that inhibit your moving better. By the end of the class,…

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