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Awareness Through Movement® Weekly Classes

January 13 @ 11:00 am - 12:00 pm PST

|Recurring Event (See all)

An event every week that begins at 11:00am on Sunday, repeating until January 27, 2019

During Awareness Through Movement® classes and workshops, I lead students verbally through a sequence of gentle movements, breaking down complex actions into smaller movement components. You do the movements at your own pace and in your own way; I do not demonstrate the “correct” way to move, and you are not required to perform for others. As you move I guide your attention to help you discover the habits that inhibit your moving better. By the end of the class, you will integrate movement components into whole actions involving your whole self in a novel way.

During Awareness Through Movement classes, you will learn how your most basic functions are organized. By experiencing the details of how you perform an action, you will have the opportunity to learn how to attend to your whole self, eliminate unnecessary energy expenditure and mobilize your intentions into actions. Many students report an immediate change in their breathing and resting and find their movements become freer and more pleasurable.

  • Classes are done reclining, sitting, standing, or walking. Please dress warmly and comfortably.

Drop-ins and class cards available.


January 13
11:00 am - 12:00 pm
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Sheri Cohen


Lotus Yoga
4860 Rainer Avenue South
Seattle, WA 98118 United States
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