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Awareness Through Movement® public classes
December 7, 2018 @ 6:30 pm - 7:30 pm EST
An event every week that begins at 6:30pm on Friday, repeating until December 14, 2018
Focus your attention on slow, gentle, detailed movements, while on a mat, in sitting or standing.
Mats are provided.
Wear loose comfortable clothing, not to restrict movement. Clothing may be warm and in layers.
Please contact to confirm any schedule changes before arriving.