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Awareness Through Movement® Classes
December 6, 2018 @ 10:30 am - December 7, 2018 @ 11:30 am EST
An event every week that begins at 10:30am on Wednesday, repeating until January 30, 2019
An event every week that begins at 10:30am on Thursday, repeating until January 31, 2019
Awareness Through Movement (ATM®) classes consists of precisely structured guided movement explorations. You become increasingly involved in sensing, moving, and imagining as each lesson evolves into movements of greater range and variety. Then, “whether you want it or not,” the lessons gradually clarify the neurological relationships between the many parts of your body and your whole self. Over time you will learn how to sense more of your self as you move, and you’ll discover more and more efficient and comfortable ways of moving by using the support of your skeleton.