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Awareness Through Movement® Class

January 14 @ 1:30 pm - 2:30 pm EST

|Recurring Event (See all)

An event every week that begins at 1:30pm on Monday and Wednesday, repeating until January 31, 2019

An event every week that begins at 7:30pm on Monday and Wednesday, repeating until January 31, 2019

$16

​A fun, playful way to improve how you think, feel, sense, and act. No equipment or prior experience is necessary.

The Feldenkrais Method® uses gentle movement, mindfulness, and neuroplasticity to rewire the brain for more efficient movement through organic learning.

Awareness Through Movement® classes help people to
– Reduce pain and find more ease and vitality
– Find more headspace, clarity of thinking, and creativity
– Have a better sense of self and empowerment
– Feel more connected to others while finding clearer boundaries

$16 for drop-in. Other pricing options available at http://www.yoga-mala.org/pricing.html.

More info at alextoenniges.com.

Details

Date:
January 14
Times:
1:30 pm - 2:30 pm
7:30 pm - 8:30 pm
Cost:
$16
Event Category:
Website:
alextoenniges.com

Organizer

Alex Toenniges
Phone:
(248) 821-8404
Email:
alex.toenniges@gmail.com
Website:
alextoenniges.com

Venue

Yoga Mala
116 ½ South College Ave
Bloomington, IN 47408 United States
+ Google Map
Website:
http://www.yoga-mala.org/
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