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Awareness Through Movement® Class
January 14 @ 1:30 pm - 2:30 pm EST
An event every week that begins at 1:30pm on Monday and Wednesday, repeating until January 31, 2019
An event every week that begins at 7:30pm on Monday and Wednesday, repeating until January 31, 2019
A fun, playful way to improve how you think, feel, sense, and act. No equipment or prior experience is necessary.
The Feldenkrais Method® uses gentle movement, mindfulness, and neuroplasticity to rewire the brain for more efficient movement through organic learning.
Awareness Through Movement® classes help people to
– Reduce pain and find more ease and vitality
– Find more headspace, clarity of thinking, and creativity
– Have a better sense of self and empowerment
– Feel more connected to others while finding clearer boundaries
$16 for drop-in. Other pricing options available at http://www.yoga-mala.org/pricing.html.
More info at alextoenniges.com.