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Awareness Through Movement® (ATM®) Classes
December 7, 2018 @ 10:45 am - 11:45 am EST
An event every week that begins at 10:45am on Wednesday, repeating until January 30, 2019
An event every week that begins at 10:45am on Friday, repeating until January 25, 2019
Ongoing weekly classes provide a unique opportunity to discover optimal functioning at any age. You will be led through specific, sequenced movement explorations, to facilitate improved clarity of connection of one part of yourself to the whole, letting ease and comfort be your guide. This way of moving is inherent to us all. Young children and skilled athletes move this way; with effortlessness and grace. Regain the pleasure and freedom available to you in moving this way as your brain reorganizes your movement patterns, forming new neuropathways for enhanced functioning.