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Awakening! A 5 Day Workshop with Awareness Through Movement®s Morning Classes
January 13 @ 8:00 am - January 18 @ 5:00 pm CLST
I’ll be giving a series of five Bioenergetics and Feldenkrais® group classes. The classes will combine body and voice-based practices in which we will explore different ways to connect with ourselves and others.
- Day 1: Expanding your chest, opening your heart
- Day 2: Grounding your energy and tuning to the sounds
- Day 3: Listening to your eyes
- Day 4: Life awakening on the seashore
- Day 5: Sitting light and easy