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January 14 @ 1:30 pm - March 31 @ 1:30 pm EST
|Recurring Event (See all)
Weekly from Jan 14 to Mar 31
Feldenkrais Awareness Through Movement®
Take a deep dive into body awareness! Feel more confidence in your movements, spatial perception and coordination by honing your body’s neuromuscular system. Feldenkrais® classes use slow, gentle movements, focused attention and what I call ‘serious play’ to help you discover how you move now and what you can do to improve your movement patterns. Beginners welcome anytime. Pleas bring a blanket or smooth mat for the floor and wear comfortable clothing. Classes taught by Guild Certified Feldenkrais Practitioner(cm), Cynthia Dunafon. If you have questions, please contact Cynthia at: [email protected]. Classes meet on Tuesdays, 1:30-2:30pm at Montgomery Hall Park in Staunton. $6/class, $72 for the full 12-week series.