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Art of Learning: Introduction to the Feldenkrais Method® ~ Online
December 7, 2018 @ 12:00 pm - 1:00 pm EST
An event every week that begins at 12:00pm on Friday, repeating until December 14, 2018
Take the Feldenkrais Method off the mat and into life
Feldenkrais Awareness Through Movement® lessons are like structured playgrounds in which to experiment. The process mirrors how a baby learns to move before we are socialized to override our own comfort.
We learn through exploration, play, making mistakes, experimenting, following what’s pleasurable and easy.
The Art of Learning course will support you to discover the art of your own learning process and refine your ability to attend to your sensation in relation to your environment. You will learn to move, think, feel and sense yourself in action in the world.
Each week we will explore a different Feldenkrais® principle and ways that we can bring it into our lives.
“It is not just a method of body movement, but rather an awakening of bodily resourcefulness and creativity.” -Ruthy Alon
12 WEEK COURSE INCLUDES:
+ 8 weekly Feldenkrais classes & recordings (in person and/or online)
+ 8 mini ATM® recordings
+ 12 weeks of access to Movement & Creativity Library
+ 3 online workshops with guest teachers
Tiffany Sankary, Movement & Creativity
Jeff Haller / Inside Moves
Matty Sankary Wilkinson, Feldenkrais & Anat Baniel Method with Children • Boston
Seth Dellinger, Feldenkrais Practitioner
FRIDAYS 12pm-1pm EST ONLINE
Oct 12- Dec 14 – No class on 11/2 or 11/23
Zoom video conferencing
LEARN WAYS TO:
-Expand your ability to learn throughout life
-Reduce tension, pain, and stress
-Increase flexibility, stability, and comfort
-Improve the quality of your movement and your self-awareness
-Develop resilience through curiosity and experimentation
-Care for yourself and listen to creative impulses
-Bring ease into your daily life
THIS IS FOR:
-People who are new to the Feldenkrais Method
-Those with experience that want to deepen their practice
-People in pain or who have lost mobility.
-Musicians, dancers, artists, performers who want to expand their options
-People who are looking for a gentle entry into being in their bodies
$350 for the 12-week course
$300 Early-bird by September 30
$200 Students (Feldenkrais Training or University)
$150 Movement and Creativity Library Members
The course includes 12 weeks of access to Movement & Creativity Library: a multimedia library of 150+ Feldenkrais Awareness Through Movement lessons and resources to help you reduce pain and awaken creativity. You can explore lessons in the library between classes and for 2 weeks afterward.