Deidre teaches a gentle and eclectic Awareness Through Movement© group class weekly via Zoom. (The same class is also taught at 5 PM Pacific.)
These investigative classes improve functionality and pleasure in moving. Suitable for the curious, for seniors, for those recovering or those simply wishing to improve.
Each week’s lesson addresses a different function or challenge (turning, reaching, breathing, seeing, getting up from lying, etc).
Deidre’s background as an observer and ethnographer of movement adds depth and detail to her classes; her background as a performer adds empathy (and humor).
Her emphasis is on learning to learn from one’s self.