Ready to uncover your hidden potential? Come discover habits of moving and thinking which aren’t serving you. Cultivate calmness, clarity, and joy. Join us!
On-going, drop-in class taught by Angela Alston, GCFP, MFA. As a teacher, Angela seeks to help you connect with your inherent strength in class, and to bring what you learn into the rest of your life. She’s a movement geek who loves Feldenkrais® Movement, dancing, tai chi, walking, and baby parkour.
“Being in class with Angela and others who are seeking relief, connection, peace, dexterity, awareness in body, mind, heart/soul is the highlight of my week! If you have one sliver of curiosity or interest in Feldenkrais Movement or how to find peace or relief in your body, RUN to class with Angela! You will find a new relationship with your body here! It has totally changed my yoga practice and the way I enjoy moving and dancing!”— Trish