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Abdominals in Action: Developing Abdominal Function, Awareness and Coordination

6 Week Feldenkrais series with Deborah Bowes
Wednesdays / 1-2:15pm ET
January 18 – February 22
Register for full series here!:
https://learn.movementandcreativity.com/product/54629/about

Free Intro January 4
Sign up here:
https://learn.movementandcreativity.com/event/details/603721

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Do you use your abdominals in ordinary actions? How about in Awareness Through Movement® lessons? Are your abdominals helping your movement? Are they too lax, or too tight? Is there confusion about the use of your abdominals?

Moshe Feldenkrais was clear and precise in his lessons about using the abdominal muscles appropriately and in a balanced way.

This series of Feldenkrais® Awareness Through Movement lessons will explore this core system of support: coordinating the action of the abdominals, the pelvic floor, the deep muscles of the spine.

Overuse or underuse of one aspect of this core system leads to movement dysfunction, breathing difficulties, and can lead to pain and injury.

Research shows that the abdominals contract milliseconds before any use of the arms and legs. The abdominals are essential to support one’s posture, spine, and to have powerful action. It’s about appropriate use of the system of support.

WHO IS THIS FOR?
These novel movement explorations are appropriate for everyone and draw from the full curriculum of Feldenkrais’ work.
*No previous experience with the Feldenkrais Method® is needed to participate.
*Feldenkrais practitioners will find many ideas to improve their practice, self use and work with clients/ students
*Somatic/ Mind / Body Practitioners
*People who are active movers
*Anyone with back pain
*Anyone with Urinary Incontinence
*Anyone Post Pregnancy
*Anyone post-abdominal surgery

Developing the coordinated use of abdominals in action improves:
*Posture
*Breathing
*Spinal health
*Pelvic Floor Health
*Tonus in the abdominals
*A feeling of overall strength/ power
*Ability to sense and use the abdominals in daily life

Disclaimer: Those attending this event, workshop or course, who have not received certification or authorization from FGNA are not eligible to claim, in writing or otherwise, that they teach the Feldenkrais Method and must not refer to services they provide using the words “Feldenkrais, “Feldenkrais Method”, “Awareness Through Movement” or “Functional Integration”
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