ATTUNE TO AWARENESS
15-Minute Classes
June 13 – Aug 4

Of all of the body’s functions, breathing is unique in that it is characterized by both autonomic and “conscious” control. The relationship between respiratory patterns and personal experiences is a basic feature of how we function. It is part of the “background” of our moment-to-moment experience and is part of the very basis of social engagement.

Understand the anatomical aspects that can impact your breath & the relationship between your breath and your nervous system.
Learn how to improve your breath without focusing on breathing.
Discover how cultivating a resilient breath can help you to feel more integrated and whole.

About The Practices In This Program
In this two-month program, we’ll touch on some of the biomechanics of breath and how the breath can be a doorway into greater self-awareness, self-efficacy, and self-empowerment. By the end, you’ll have a fuller and freer breath.

What’s Included
• 24 Attune To Awareness Practices.
• Embodied Knowledge Video.
• Four Movement Mantras.
• Five Nourishing Recipes.
• BONUS: Resilient Breath e-book.