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ATTUNE TO AWARENESS
15-Minute Classes
June 13 – Aug 4

Of all of the body’s functions, breathing is unique in that it is characterized by both autonomic and “conscious” control. The relationship between respiratory patterns and personal experiences is a basic feature of how we function. It is part of the “background” of our moment-to-moment experience and is part of the very basis of social engagement.

Understand the anatomical aspects that can impact your breath & the relationship between your breath and your nervous system.
Learn how to improve your breath without focusing on breathing.
Discover how cultivating a resilient breath can help you to feel more integrated and whole.

About The Practices In This Program
In this two-month program, we’ll touch on some of the biomechanics of breath and how the breath can be a doorway into greater self-awareness, self-efficacy, and self-empowerment. By the end, you’ll have a fuller and freer breath.

What’s Included
• 24 Attune To Awareness Practices.
• Embodied Knowledge Video.
• Four Movement Mantras.
• Five Nourishing Recipes.
• BONUS: Resilient Breath e-book.

Disclaimer: Those attending this event, workshop or course, who have not received certification or authorization from FGNA are not eligible to claim, in writing or otherwise, that they teach the Feldenkrais Method and must not refer to services they provide using the words “Feldenkrais, “Feldenkrais Method”, “Awareness Through Movement” or “Functional Integration”
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