Escape to nature with us!
This is a weekend to release the stresses of day-to-day life, process emotional blocks, heal and forgive the past, release limiting thoughts, beliefs, and insecurities, practice true vulnerability, and align your body, mind, and spirit.
Enjoy Feldenkrais® lessons, yoga, laughter, connection, meditation, movement classes, nature, as well as personal and spiritual growth classes. The schedule is listed on website at: https://sharaogin.com/mountain-retreat
What is Feldenkrais?
The Feldenkrais method®, emphasizes the connection between the mind, body, and spirit. You will be guided through gentle movement sequences which have an extraordinary effect on adapting the nervous system towards its optimal state. The method is great for easing body aches and pains and helping us to regain clarity, focus, and direction.
By the end of the retreat, you may:
• Free your body from stiffness, aches, and pain.
• Improve your skeletal alignment, flexibility & physical mobility.
• Decreased anxiety, stress, and sleep issues.
• Improve strength and agility.
• Improve your clarity intuition.
Located at the base of the Majestic Copper Mtn ski resort.
Shara will provide assistance with transport when needed.