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Escape to nature with us!
This is a weekend to release the stresses of day-to-day life, process emotional blocks, heal and forgive the past, release limiting thoughts, beliefs, and insecurities, practice true vulnerability, and align your body, mind, and spirit.

Enjoy Feldenkrais® lessons, yoga, laughter, connection, meditation, movement classes, nature, as well as personal and spiritual growth classes. The schedule is listed on website at: https://sharaogin.com/mountain-retreat

What is Feldenkrais?
The Feldenkrais method®, emphasizes the connection between the mind, body, and spirit. You will be guided through gentle movement sequences which have an extraordinary effect on adapting the nervous system towards its optimal state. The method is great for easing body aches and pains and helping us to regain clarity, focus, and direction.

By the end of the retreat, you may:
• Free your body from stiffness, aches, and pain.
• Improve your skeletal alignment, flexibility & physical mobility.
• Decreased anxiety, stress, and sleep issues.
• Improve strength and agility.
• Improve your clarity intuition.

Located at the base of the Majestic Copper Mtn ski resort.

Shara will provide assistance with transport when needed.

Disclaimer: Those attending this event, workshop or course, who have not received certification or authorization from FGNA are not eligible to claim, in writing or otherwise, that they teach the Feldenkrais Method and must not refer to services they provide using the words “Feldenkrais, “Feldenkrais Method”, “Awareness Through Movement” or “Functional Integration”
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