Limber Up!
Ongoing Classes on Tuesdays and/or Thursdays 11:15 AM- Noon Alaska Time
9 events found.
Events for October 13, 2026
Clarifying Your Vision for Your Life, Improving Sense of Your Balance and Harmony
This is part of an ongoing class series. Series 5. Clarifying Your Vision for Your Life, Improving Sense of Your Balance and Harmony 7 Sessions - Every Tuesday - From September 8th to October 20th Time: 12 to 1:25 pm Clear vision of our life is important for decision-making, not only for [...]
Awareness Through Movement® for a Pain Free Back
Providence Recreation Center 7525 Marc Drive, Falls ChurchLearn gentle and safe Feldenkrais® lessons specifically designed to help you reduce and prevent back pain, tension and movement restrictions. This class will also help to improve your posture and felxibility
Bones For Life®
Providence Recreation Center 7525 Marc Drive, Falls ChurchLearn safe weight-bearing exercises to increase and maintain bone health. Based on the Feldenkrais Method® this class uses gentle impact exercises designed to reduce stress on vulnerable joints while building bone strength, balance, flexibility, stability, coordination and overall health
Weekly classes
Weekly classes on how to learn how to 'boost your well-being through mindful movement'. Each week we explore a different movement lesson and connect our explorations to important functional activities. No prior experience is necessary. Bring your curiosity and desire to learn something new!
$5 – $105
Community ATM® classes (Tuesday Evenings)
Pleasanton Senior Center 5353 Sunol Blvd,, PleasantonGentle Awareness Through Movement® lessons that help you improve ease, coordination, balance, and comfort in movement—by discovering how to do less, not more. Offered through the City of Pleasanton Library and Recreation Department. Class Schedule: Tuesdays, 6:00–7:00 PM – Pleasanton Senior Center Wednesdays, 9:30–10:30 AM – Pleasanton Cultural Arts Building Classes [...]
Ongoing Weekly Class – Learning to Work Smarter not Harder
Working smarter is about paying attention to how we move within the constraints of any environment and adapting in ways that don’t cause harm. It’s about flexing the ‘muscle ‘ of our sensitivity to refine our actions, make positive choices and promote our own wellbeing. Learn to cultivate comfort and [...]
Straight Up No Nonsense Feldenkrais® Classes
Frances Andersen Center 700 Main Street, EdmondsWeekly classes. All are welcome.
Ending Your Day Stress-Free
Fall invites us to transition from the busyness of summer activities into a quieter space. It can be a time for nurturing and reflection. Yet this period of transition can also be stressful, with busy schedules and changes in daylight. We may also feel the pressure of not having accomplished [...]
Disclaimer: Those attending this event, workshop or course, who have not received certification or authorization from FGNA are not eligible to claim, in writing or otherwise, that they teach the Feldenkrais Method and must not refer to services they provide using the words “Feldenkrais, “Feldenkrais Method”, “Awareness Through Movement” or “Functional Integration”